Dan Walsh Training
MEETING YOU WHERE YOU ARE
GETTING YOU WHERE YOU WANT TO BE.
CERTIFIED PERSONAL TRAINER SINCE 2016
BRAZILIAN JIU JITSU BLACK BELT
OFFERING IN-PERSON & VIRTUAL TRAINING,
CUSTOM PROGRAMMING & BJJ COACHING
A LITTLE ABOUT MY TRAINING PHILOSOPHY
AS A TRAINER I HAVE A SOMEWHAT UNIQUE TAKE ON FITNESS. TO BE “FIT” CAN MEAN A LOT OF DIFFERENT THINGS TO DIFFERENT PEOPLE. MANY, OFTEN OBSESS OVER SIZES AND NUMBERS, BUT THESE ARE NOT THE THINGS BY WHICH I MEASURE SUCCESS. SUCCESS, TO ME, IS WHEN A CLIENT IS ABLE DO THE THINGS THEY LOVE WITHOUT PAIN OR EXHAUSTION. PERHAPS MY FAVORITE DEFINITION OF WHAT IT MEANS TO BE “FIT” IS: “TO BE SUITABLE TO FULFILL A TASK”.
I WOULD LOVE TO HELP YOU BE READY TO FULFILL THE TASKS THAT ARE IMPORTANT TO YOU. WHETHER YOU WANT TO COMPETE IN A SPORT OR BE PAIN FREE AT WORK. MAYBE YOU JUST WANT TO BE ABLE TO PLAY WITH YOUR KIDS OR GRANDKIDS FOR LONG PERIODS OF TIME WITHOUT FEELING EXHAUSTED. OR PERHAPS YOU WANT TO BE IN GREAT SHAPE FOR WEEKEND WARRIOR ADVENTURES. NO MATTER YOUR GOALS, IT WOULD BE MY PRIVILEGE TO PARTNER WITH YOU IN REACHING THEM. WHILE I AM KNOWLEDGABLE IN MULTIPLE MODALITIES WE OFTEN FOCUS FIRST ON MOBILITY, STABILITY AND THE FUNCTIONAL STRENGTH FOUND IN KETTLEBELL TRAINING.
WHATEVER YOU WANT TO BE “FIT” TO DO, IT WON’T HAPPEN ON ACCIDENT. WE MUST MAKE A PLAN, STICK TO THE PLAN AND BE “FIT” TO LIVE THE LIFE YOU WANT.
TRAINING OPTIONS
FIND WHAT'S RIGHT FOR YOU
In Person/Virtual Training
MEET IN PERSON AT A STUDIO IN ASHLAND, OREGON OR THROUGH ZOOM FOR IN DEPTH VIRTUAL COACHING. IN ADDITION TO IN-PERSON SESSIONS YOU WILL RECEIVE DETAILED PROGRAMMING FOR YOUR HOME OR GYM WORKOUTS AS WELL AS RESOURCES FOR RECOVERY AND DIET.
PLANS STARTING AT $420/MONTH FOR 2 SESSIONS A WEEK + PROGRAMMING
Online Programming
AFTER AN INITIAL VIRTUAL ASSESSMENT YOU WILL RECEIVE CUSTOMIZED WORKOUT PLANS FOR YOU TO REACH YOUR GOALS. THROUGH THE TRUECOACH APP YOU WILL BE ABLE TO FOLLOW VIDEOS, TRACK WORKOUTS AND GET FEEDBACK ABOUT YOUR PROGRESSION.
$200/MONTH WITH A 3 MONTH COMMITMENT
Private/Semi-Private Jiu Jitsu
ALONG WITH BEING A PERSONAL TRAINER I AM ALSO A BLACK BELT IN BJJ WITH OVER 10 YEARS OF TRAINING. SO WHETHER YOU ARE LOOKING TO GET AN INTRO TO THIS SPORT IN A SAFE SPACE, GET ONE ON ONE ATTENTION FOR YOUR BJJ DEVELOPMENT OR PREPARE FOR A COMPETITION I AM HERE TO HELP. COME BY YOURSELF OR SPLIT THE SESSION WITH A TRAINING PARTNER.
$50/SESSION (4 SESSION MIN.)
What People Are Saying
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Get in touch and start your fitness journey today.
503.545.8285
